I know women tend to look good in high heels and I know I've done a post on this in the past, but I thought I'd share an article in the Los Angeles Times that said wearing them for a long period of time can cause neuromas, shortening of the Achilles tendon, hammertoes and possible sprains and fractures.
And research was done by Danielle Barkema, a kinesiology student at Iowa State University, in which she recruited 15 women to wear high heels on a special platform in her lab that measured the motion of their joints and the forces acting upon them. Sensors and motion cameras documented the force and pressure in the women's legs as they wore flats, 2-inch heels and 3 1-2 inch heels.
It turned out their knees and ankles absorbed the most wear and tear and higher heels increased the compression inside the knee, creating additional joint joint pain and strain.
The heels also forced their ankles, knees and hips into unnatural positions that increased their risk for joint degeneration and osteoarthritis.
But she wasn't recommending eliminating the wearing of high heels (which isn't going to happen) but to limit their use and not wear them every day.
So what are your thoughts?
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